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Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..
Find out why you’ll want to hit the gym instead of hitting the snooze button. More..
Make your goals a reality with these four strategies to help you stay accountable! More..
Work toward your goals and visualize your progress with our Habit Tracker. More..
Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
Find out how protein consumption and exercise can help lead to weight loss. More..
Check out these simple fitness tips to help maintain your weight while away at college. More..
Build muscle and strength with this quick, effective lower body workout. More..
