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MAKING RESOLUTIONS,HOLIDAY TREATS,HEALTHY WEIGHT

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Recent Posts

Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

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Running 101: 9 Tips to Get Started

5 Tips To Avoid Weight Gain This Holiday

Date: Sunday, November 1, 2020 Sunday, November 1, 2020

It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..

Hit a Weight Loss Plateau? Hit Back With These 5 Tips

Date: Tuesday, August 18, 2020 Tuesday, August 18, 2020

If your weight loss has stalled, take a look at my top five tips to help you avoid a weight-loss plateau and achieve your weight-loss goal. More..

Drink To Your Health: the Importance of Hydration

Date: Monday, January 7, 2019 Monday, January 7, 2019

Dr. Dana Ryan shares a few important facts about the importance of staying hydrated. More..

en-US | 6/1/2024 10:34:55 AM | zus2pwssb000006 | MyHL | 6/1/2024 10:34:55 AM | 7.5.2